Crispy Sheet Pan Chicken with Roasted Vegetables

A complete one-pan meal featuring crispy chicken thighs and perfectly roasted vegetables. Minimal cleanup, maximum flavor – ideal for healthy weeknight dinners.

⏱️
Prep Time

15 min

🔥
Cook Time

35 min

Total Time

50 min

🍽️
Servings

4

📊
Difficulty

Easy

sheet panchickenhealthyone-pan mealsgluten-free
Crispy Sheet Pan Chicken with Roasted Vegetables

🥘 Ingredients

  • 8 bone-in, skin-on chicken thighs
  • 1 lb baby potatoes, halved
  • 3 carrots, cut into 2-inch pieces
  • 2 bell peppers, cut into strips
  • 1 red onion, cut into wedges
  • 4 cloves garlic, minced
  • 3 tbsp olive oil
  • 2 tsp Italian seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • to taste salt and black pepper
  • 2 tbsp fresh lemon juice
  • for garnish fresh parsley, chopped

📊 Nutrition (per serving)

Calories425
Protein32g
Carbs28g
Fat21g

👨‍🍳 Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

  2. 2

    In a large bowl, combine potatoes, carrots, bell peppers, and red onion. Drizzle with 2 tablespoons olive oil, add half the garlic, Italian seasoning, salt, and pepper. Toss to coat evenly.

  3. 3

    Arrange vegetables on the sheet pan in a single layer, leaving space for the chicken.

  4. 4

    Pat chicken thighs dry with paper towels. Rub with remaining olive oil, garlic, paprika, garlic powder, salt, and pepper. Place chicken skin-side up on the sheet pan among the vegetables.

  5. 5

    Roast for 35-40 minutes until chicken reaches an internal temperature of 165°F and skin is crispy. Vegetables should be tender and golden.

  6. 6

    Remove from oven, drizzle with fresh lemon juice, and garnish with parsley. Let rest for 5 minutes before serving.

🎉

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